“I firmly believe nature brings solace in all troubles.” —Anne Frank

Nature is a comfort in every trouble, according to a quote by Anne Frank. Perhaps you have been overwhelmed by personal or professional concerns. If so, while you were outside or simply took a big breath of fresh air, did you ever find peace? Anne Frank thought that nature could give her that sense of peace.
Being in nature has the ability to improve our mood and quiet our minds. Taking in the sounds of a stream running, watching a sunset, or hearing leaves rustle in the wind may all uplift our emotions and calm our fears. Research indicates that being outside is beneficial to our health. It can lessen anxiety, increase happiness, and even foster creativity. Nature also enables us to view the wider picture.